The coronavirus (COVID-19) pandemic has everyone on high alert. As the number of cases continues to grow, so does the fear and uncertainty. But while we're all taking precautions to stay safe, it's important not to forget about our health. Nutrition is a key part of staying well, especially during a time like this. Here are some top tips from a nutrition coach on how to stay healthy during the coronavirus pandemic.
Protecting yourself and your loved ones is of the utmost importance. Here are some top tips from a nutrition coach on how to stay healthy during this time.
1. Stay hydrated. Drink plenty of water and other fluids to help flush toxins out of your system.
2. Eat plenty of fruits and vegetables. These are packed with antioxidants and other nutrients that boost your immune system.