Ready for lasting weight loss?
Say goodbye to yoyo dieting and join my Food Freedom Foundation Course so you can finally flee confident and energetic to do the activities you enjoy.
FOOD FREEDOM FOUNDATION COURSE
How to finally break free from the chains of diets and restrictions!
Do you feel like you've tried every diet and exercise program out there, only to end up right back where you started – or worse, feeling even more frustrated and insecure?
Are you still looking for a long-lasting and non-restrictive way to lose weight and finally fit into your clothes?
Do you want to be able to stick to healthy eating and lifestyle habits, even when you are stressed or busy?
Are you ready to have a great relationship with food and your body so you can feel more confident and enjoy doing what you really love doing?
The weight and obesity crisis is at an all-time high, and permanent weight loss can feel like an impossible dream.
But it doesn't need to be such a challenge.
My "Food Freedom Foundation Course" is here to help you finally break free from the diet roller coaster and achieve the lasting weight loss and confidence you deserve.
We understand that lack of time and willpower can make it hard to stick to healthy habits, which is why we've developed a simple, proven system specifically for busy people like you.
Say goodbye to the endless cycle of losing and gaining weight, and hello to a healthier, happier you.
It's time to stop letting your weight hold you back from living the life you want – sign up for our course today and start your journey to food freedom!
Are you ready to say good-bye to yo-yo dieting and finally say hi to a successful weight-loss journey?
By the end of the Food Freedom Foundation Course, you will ...
Get crystal clear about your weight loss journey
(Think Google maps, baby!)
Learn about goal setting and planning to gain a clear direction and stay on track during your weight loss journey.
Stop relying on more
willpower
(Guess what, it doesn't work)
Discover the right technique to implement lasting habits successfully, like brushing your teeth.
No willpower needed!
Enjoy eating foods that reduce cravings
(Yes, it is possible!)
Learn the basics of which foods help to keep cravings at bay. Eat healthy meals with my done-for-you meal-planning template and meal-prepping guide
Know how to deal with stress instead of eating
(Instead of shame and guilt)
Spot areas of stress with my stress trigger workbook and learn how to overcome stress eating.
Learn what you are really hungry for
(Hint: It's not food)
Become more focused, improve your mindset (and stop self-sabotage), and get clear about your purpose without using food to fill the void.
Develop routines that provide freedom
(Instead of overwhelm)
Learn morning and evening routines that can help you stay on track.
Get more energy with my comprehensive sleep guide (hint: it starts in the morning)
What's inside?
The importance of goal setting, planning, and habit implementation (and sticking to it).
Highlights
- Discover why goal setting and planning are so important to stay on track
- Get clear on which areas you want to focus on with my wheel of life tool
- Learn how to stay on track with my planning template (It’s more important to sharpen your saw)
- Set up and implement a simple habit made easy with my simple habits builder worksheet and the tracker templates - this will change your life and is the single tool that helped hundreds of clients stick to habits
Healthy meals are not difficult to prepare when you know how to. Get all my tools and techniques for quick meals and snacks with foods that reduce cravings.
Highlights
- Learn the basics of which foods to include and exclude with my handy list
- Understand the perfect macro composition for you and why it’s more important than calorie counting. Get my macro tracker template
- Get a done-for-you meal-planning template and meal-prepping guide and make meal-planning and prepping a breeze
- Discover simple meals and snacks so you can always have a healthy option ready (preventing you from unhealthy eating)
The food industry is laced with pitfalls, from sugar to misleading labels, even those knowing their foods are often confused. My tools will help you decipher and find solutions for eating out or eat in that work for YOU without feeling deprived. Learn how to spot foods you are intolerant to and learn one of the best weight loss secrets...
Highlights
- Experience mindful eating, one of the top techniques helping you to become aware of how food makes you feel and lose weight
- Maneuver common pitfalls with my eat-out guide
- Learn how to read labels, where sugar and gluten hide with my list and learn how to spot intolerance with my symptoms tracker template
- Get my healthy replacement guide to find foods you like without feeling deprived
Stress is one of the biggest triggers for emotional eating. Learn stress management techniques and implement a regular movement habit.
Highlights
- Spot areas of stress with my stress trigger workbook and learn how to overcome stress eating
- De-stress with my stress busters guide
- Implement movement into your day with my tracker
Mindfulness practices such as meditation and breathing can have such a profound effect and studies show amazing benefits. With the help of my workbooks, you will find more purpose in life (instead of trying to fill a void with food).
Highlights
- Become more present and focused with my breathing and meditation guide
- Improve your mindset with my workbooks and guides
- Become clear about your purpose and find what you are really hungry for to live a more purposeful life (without using food to fill the void)
- Develop a morning routine with my handy template
Sleep is the most neglected tool in weight loss and studies have shown that sleep-deprivation contributes to 52% more weight gain. Sleeping well is easier said than done but with my sleep techniques, you can get there.
Highlights
- Learn how journaling can help you overcome self-sabotage and stay on track
- Develop better sleep and get more energy with my comprehensive sleep guide (hint: it starts in the morning)
- Create a sleep routine with my sleep routine builder template
- Learn an evening gratitude practice
PLUS! Get These Bonuses To Help You Achieve Your Goal Even Faster
$ 50 Value
Bonus 1: Self-Care and Self-Love Bundle
Beating yourself up that you are not worthy, valuable, and loveable can lead to lifelong self-sabotage and perfectionism. Learn how to love yourself and develop healthy self-acceptance to escape the vicious yo-yo dieting cycle.
- Self-love quiz - Discover the areas of your life that are lacking self-care
- Self-care list - Plenty of simple and fun self-care activities
- Self-love practices - My guide helping to love yourself, with some powerful exercises
$ 40 Value
Bonus 2: Anti-Cravings Cheatsheet
Do cravings always seem to sabotage your efforts? Don't give up hope just yet! With the right tricks, you can overcome those hurdles. Get all my trusted and proven resources to help you make it easier to overcome your cravings.
- Anti-Cravings foods - Certain foods can help reduce cravings
- Anti-Cravings supplements - Amino acids and other supplements can make cravings disappear
- Anti-Cravings tools and tips - Get my top-tips and a few other tools that you can get
- EFT tapping to stop cravings - Get a practice to instantly reduce cravings
$ 60 Value
Bonus 3: Get live support
You don't need to feel so alone. Become part of a like-minded community. Get access to my exclusive "Food Freedom Foundation" FB group for members only and get all the support and motivation you need during the duration of this course (we may change this to another platform)
- Ask questions and get answers from people like you and my team
- Get motivation with reminders and tips
- Be part of a community, knowing you are supported
$ 80 Value
Bonus 4: Cook up a storm
Your Ultimate Guide to Finding Simple Meal Ideas and Recipes!
- How to research meal ideas and find recipes that are suitable for YOU
- Where to find services, products and places that offer healthy options when you don't wanna cook
- How to ask chat GPT to find recipes for your special needs or wants
PRICELESS
Bonus 5: Time Management Guide
The Ultimate Guide to Better Time Management
- Effective time management techniques
- Overcome procrastination
- Maintaining healthy eating and lifestyle habits when busy at home, work or on the road
$ 600 Value
EXCLUSIVE 'PAY IN FULL" BONUS
Q&A session
Get all the support you need! This bonus is only available to those who pay in full upfront. Get weekly access to myself or my coaching team to get all your questions answered and stand a chance to be coached during our “On-Call Coaching Seat”.
- Join our Zoom Call and connect with other likeminded members
- Andrea and her team of top coaches will answer your burning questions and give you the additional support you need.
- If there is time we may even be able to coach you while on the call
When you add up everything, the total value is over $2000 (and $2300 when you pay in full)
But you can join today for only...
TAKE ADVANTAGE OF OUR FOOD FREEDOM FOUNDATION COURSE OFFER
2 Payments of
Special Offer
$97
Regular: 2x$297
Total Value is worth $2000+
2 Payments of
Special Offer
$147
Regular: $497
Total Value is worth $2300+
Testimonials
Let's hear what people have to say about the Food Freedom Foundation Course
“I have been able to break some habits and continue to lose weight. I have more energy and my cravings have decreased substantially”
Taylor T.
“I would recommend joining, because this course is not just a "do this, do that" guide. It truly makes you look within yourself and figure out why you are the way you are. ”
Victoria T.
What Our Customers Say
Like you, they have been trying everything before and failed, until they came here....
Frequently Asked Questions
Here are a few answers to our most common questions
1. Registration Queries
Just click the registration page and follow instructions and you’ll be all set!
You will get a welcome email with links to access all the tools and program materials
You will have unlimited access to all modules, videos, and resources such as cheat sheets, meal plan templates, check lists, and more tools to finally achieve your goals! You also get additional support.
There are recommended supplements. You can use the links (depending on the location) or get your own. It is not essential to have the supplements, but it is recommended for better results. All of these recommendations are going to be explained and discussed with you.
I am available for any concerns regarding the program or materials. My team and I can be reached via chat, email or in our group anytime.
Each module is released over the duration of the course allowing you to take time for implementation and practice. This is super important for your success. Should you wish to have immediate access to all modules, let us know.
2. Fee's Cancellations and Refund
Sure! You can definitely cancel anytime during the course. Please note, we offer only a refund if you have done all the work and submitted all the coursework, quizzes and filled in workbooks during the 6 weeks of the course. Once the bonus modules are released (after the course), there are no refunds possible.
3. Wondering if this is for you?
I have developed this program, especially for the busy person who has tried everything else.
This program is structured in a way that makes it easy to go through. Each module has several lessons with simple, short videos and resources. You can go through it in your own time.
The method I use is not based on restrictive dieting but rather on learning healthy habits that make it easy to keep them. Learning a simple foundation you can use for the rest of your life.
I guess if you are here, you have not achieved your weight and health goals.
This program is specifically designed to help you learn habits that you can keep, applying mindset shifts so you can stay on track for the rest of your life.
That depends on you. We recommend spending around 5-10 minutes each day going through the lessons (some you can do while commuting or walking). You can also consume it in one go on the weekend.
And then we recommend taking time to implement and practice in your day-to-day life over the duration of the program and after. This will ensure you are able to stay on track when you are under stress (and normally derail).
Yes, you can join later BUT, I cannot guarantee the amazing offer that I currently have.
And then let's face it, you probably will just push it and then in 1 year's time you will have tried and failed several diets, and again look for yet another solution.
If you are ready to take a step forward, I know this program works for you as it has for hundreds of clients who worked with me. See here a few case studies and testimonials.
Also keep in mind, if you do not take any action, it will be far more expensive. The average health care cost of Americans is over $1500. This program is a small fee to pay for lifelong health.
Imagine yourself in the future having achieved your goals and feeling proud and confident. I know you can do this with the help of this program.
This is your chance to finally stop yoyo-dieting.
Do you want to stay on track in your weight loss journey by developing eating and lifestyle habits you enjoy (without feeling deprived), can rely on, and help you to stick with, so you don't have to worry about lack of willpower, procrastination, or self-sabotage?
Sign up for my Food Freedom Foundation Course now and get:
- 6 Modules including lessons, videos and resources
MODULE 1: Setting up the basics to stay on track
MODULE 2: Time-saving food planning and prepping for healthy meals and snacks that help reduce your cravings
MODULE 3: Avoid the common pitfalls and mindful eating
MODULE 4: Stress management techniques and Movement
MODULE 5: Mindfulness and morning routine
MODULE 6: Gratitude and Sleep
$1200 Value
- Bonuses
Bonus 1: Self-Care and Self-Love Bundle
$ 50 Value
Bonus 2: Anti-Cravings Cheatsheet
$ 40 Value
Bonus 3: Get live support
$ 60 Value
Bonus 4: Cook up a Storm
$ 80 Value
Bonus 5: Time Management Guide
PRICELESS
+ $280 Value
- Resources
1. Goal setting and wheel of life workbook
2. Tracking template (water)
3. Planning template
4. Avoid and include list
5. Macros template
6. Meal planning template
7. Eating ideas
8. Mindful eating practice
9. Eat out guide
10. Sugar guide
11. Gluten guide
12. Symptoms tracker template
13. Replacements list
14. Emotional/stress trigger workbook
15. Exercise templates
16. Exercise tracker
17. Stress list
18. Breathing and meditation guides
19. Find a purpose workbook
20. Positive mindset exercise
21. Spirituality guides
22. Morning routine template
23. Breathing exercise guide
24. Meditation exercise or template
25. Gratitude journal template
26. Sleep meditation tips
27. Sleep routine template
28. Plan your next day list
29. And more
$700 Value
+ GET OUR EXCLUSIVE "Q&A SESSION" BONUS WORTH $300 WHEN YOU PAY IN FULL
When you add up everything, the total value is over $2000 (and $2300 when you pay in full)
TAKE ADVANTAGE OF OUR FOOD FREEDOM FOUNDATION COURSE OFFER WHILE IT LASTS
2 Payments of
Founders-Offer
$97
Regular: 2x$297
Total Value is worth $2000+
2 Payments of
Founders-Offer
$147
Regular: $497
Total Value is worth $2300+
Andrea Caprio
I'm Your Master Nutrition Coach, Digestive & Hormonal Health Guru, and Emotional Eating Expert!
Years of battling health issues due to stress and poor eating led me to discover a better way to conquer cravings and regain control over eating habits.
My proven step-by-step system empowers those pressed for time to shed excess weight, stay on track, and unlock confidence, all while enjoying sustained energy for the activities they love.
It's a journey, not a destination!
Still on the fence?
Talk to us.
Whenever I struggle with a decision, I like to talk it over with somebody who has been in my shoes. It gives me a good idea about how they experienced the issues I am having and shows me other ways of thinking about it.
Hundreds of other people have been in your shoes and were finally able to learn to apply the tools so they could feel more confident and be more active.
Let's have a virtual chat and find out if this program is truly right for you.
WELLNESS METHODS
WELLNESS METHODS
12550 Biscayne Boulevard, 33181 Miami, FL, USA
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This content is for educational purposes only and is not medical, legal, or financial advice. Wellness Methods, Andrea Caprio, its officers and affiliates urge you to make your own decisions in consultation with qualified professionals. Data may be used per our privacy policy; you may unsubscribe anytime. Some links may be affiliate links—if you purchase, we may earn a small commission at no extra cost to you. All recommended products/services are ones we trust and/or use.
