What's inside?
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MODULE 1: Setting up the basics to stay on track
The importance of goal setting, planning, and habit implementation (and sticking to it).
Highlights
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Discover why goal setting and planning are so important to stay on track
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Get clear on which areas you want to focus on with my wheel of life tool
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Learn how to stay on track with my planning template (It’s more important to sharpen your saw)
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Set up and implement a simple habit made easy with my simple habits builder worksheet and the tracker templates - this will change your life and is the single tool that helped hundreds of clients stick to habits
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MODULE 2: Time-saving food planning and prepping for healthy meals and snacks that help reduce your cravings
Healthy meals are not difficult to prepare when you know how to. Get all my tools and techniques for quick meals and snacks with foods that reduce cravings.
Highlights
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Learn the basics of which foods to include and exclude with my handy list
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Understand the perfect macro composition for you and why it’s more important than calorie counting. Get my macro tracker template
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Get a done-for-you meal-planning template and meal-prepping guide and make meal-planning and prepping a breeze
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Discover simple meals and snacks so you can always have a healthy option ready (preventing you from unhealthy eating)
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MODULE 3: Avoid the common pitfalls and mindful eating
The food industry is laced with pitfalls, from sugar to misleading labels, even those knowing their foods are often confused. My tools will help you decipher and find solutions for eating out or eat in that work for YOU without feeling deprived. Learn how to spot foods you are intolerant to and learn one of the best weight loss secrets...
Highlights
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Experience mindful eating, one of the top techniques helping you to become aware of how food makes you feel and lose weight
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Maneuver common pitfalls with my eat-out guide
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Learn how to read labels, where sugar and gluten hide with my list and learn how to spot intolerance with my symptoms tracker template
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Get my healthy replacement guide to find foods you like without feeling deprived
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MODULE 4: Stress management techniques and Movement
Stress is one of the biggest triggers for emotional eating. Learn stress management techniques and implement a regular movement habit.
Highlights
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Spot areas of stress with my stress trigger workbook and learn how to overcome stress eating
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De-stress with my stress busters guide
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Implement movement into your day with my tracker
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MODULE 5: Mindfulness and morning routine
Mindfulness practices such as meditation and breathing can have such a profound effect and studies show amazing benefits. With the help of my workbooks, you will find more purpose in life (instead of trying to fill a void with food).
Highlights
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Become more present and focused with my breathing and meditation guide
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Improve your mindset with my workbooks and guides
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Become clear about your purpose and find what you are really hungry for to live a more purposeful life (without using food to fill the void)
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Develop a morning routine with my handy template
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MODULE 6: Gratitude and Sleep
Sleep is the most neglected tool in weight loss and studies have shown that sleep-deprivation contributes to 52% more weight gain. Sleeping well is easier said than done but with my sleep techniques, you can get there.
Highlights
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Learn how journaling can help you overcome self-sabotage and stay on track
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Develop better sleep and get more energy with my comprehensive sleep guide (hint: it starts in the morning)
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Create a sleep routine with my sleep routine builder template
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Learn an evening gratitude practice
