WHAT YOU WILL LEARN

Determine your Food Cravings and Relationship with Food

Food cravings can lead a person to eat unhealthy foods that may result in adverse health effects.

During this masterclass, we will explore the causes of food cravings and explain simple steps to overcome them. 

Addressing Personal and Emotional Root Cause 

Identifying the issue is the first step to a healthy resolution. 

Sometimes there is more than one roadblock to address and the underlying reasons are for more deeper than what we perceive.

Changes that you Need to Make with your Lifestyle and Habits

Making a lifestyle change is not an easy task, especially when you want to transform many things at once.

Changes in lifestyle and habits take time and require support. I share techniques on mastering the difficult part, committing and following through.

How to Establish Goals and Motivation

It can be undeniably, overwhelming to make a wellness change, to keep an open mind on accepting help from those who care about you.

Having someone with whom to share your struggles and successes may make this journey easier and less intimidating.

WHAT ELSE YOU WILL GET WHEN JOINING THE MASTERCLASS

ANDREA CAPRIO'S RECIPES AND MEAL PLAN TEMPLATES

• Easy, healthy and delicious recipes
• Variety of recipes that can be an alternative to your cravings
• Healthy and yummy recipes
• Easy to make meals for a busy person like you
• Meal plans that suits your needs
• Recipes with nutrient counts 
• Improve your way of quick meals