I have been working with Andrea for about 5 months and have had a lot of successes. She has walked me through not only better choices for a healthier more balanced way of eating but also through ways to manage emotional eating.
We have done some deep dives into personal traumas that have been key factors in me sabotaging any forward movement I made (in the past) with being a healthier me. This has been key! We have discussed and implemented new skills to better deal with the emotions that come up on a day to day basis. I no longer turn to food to fill the void or to fill the negative emotions that sometimes come to the surface.
By learning the types of foods that are healthier for me, tracking my foods so that Andrea could point out where I could do better or make improvements, incorporating coping mechanisms for everyday emotions, finding ways to build new habits, and learning that its ok to be perfectly imperfect I have transformed into a healthier woman.
I feel better, my skin looks brighter and my joints no longer hurt. The inflammation I once dealt with is under control. The transformation I have made physically, mentally and spiritually is awesome!
If you are looking for a balanced approached to weight loss, I would recommend Andrea. She is very laid back and easy to work with.