I haven't felt this healthy in YEARS ", "I am filled with energy, excitement and love - focusing on doing as much good as I can in the world

– Lynn, 1:1 Client

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"I like myself more now. You evolved with me in terms of recognizing what I needed”

Jason P.

Renee W.

Chris G.

Jen H.

"I truly enjoy the fact that she understands everyone is different and, even in a group setting, will focus on each person's individual need"

Jennifer M.

"Since the beginning my weight was 152. I am 146 today. :) I am excited. I have not seen 145 in about 6 years.. so close! then to continue. I'm finding it easier to pass on sweets now too!"

Elysa C.

"I feel great, no more nausea or bloating, my cravings for sweets and carbs have diminished a lot and I am committed to keeping this weight off, how could I not want to feel this fantastic every day!?"

Karen B.

"She helped me see where my behaviors and habits come from and how to change them. She has also provided so many easy to use and helpful tools along the way."

Melissa S.

"Andrea is responsive, honest, kind, and so supportive and helpful throughout this journey I couldn’t ask for any other person to support me throughout my weight loss.", If you are interested in weight loss and beginning a health journey that will last a lifetime, I highly suggest booking Andrea and her company!"

I have been working with Andrea for about 5 months and have had a lot of successes. She has walked me through not only better choices for a healthier more balanced way of eating but also through ways to manage emotional eating.

We have done some deep dives into personal traumas that have been key factors in me sabotaging any forward movement I made (in the past) with being a healthier me. This has been key! We have discussed and implemented new skills to better deal with the emotions that come up on a day to day basis. I no longer turn to food to fill the void or to fill the negative emotions that sometimes come to the surface.

By learning the types of foods that are healthier for me, tracking my foods so that Andrea could point out where I could do better or make improvements, incorporating coping mechanisms for everyday emotions, finding ways to build new habits, and learning that its ok to be perfectly imperfect I have transformed into a healthier woman.

I feel better, my skin looks brighter and my joints no longer hurt. The inflammation I once dealt with is under control. The transformation I have made physically, mentally and spiritually is awesome!
If you are looking for a balanced approached to weight loss, I would recommend Andrea. She is very laid back and easy to work with.

Patricia, Lost 33 pounds after 5 months

Wellness Methods

12550 Biscayne Boulevard, 33181 Miami, FL, USA

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