Group coaching program with Andrea Caprio, CMTNC, CCWC
Your drawer is filled with cookies and chocolate that you secretly eat when too stressed.
Coming home after a loooooong day, you head to the freezer to find joy in the ice cream tub.
You are so exhausted, a big bowl of chips in front of TV is your regular dinner.
You feel overwhelmed by too much work and only find relief when eating.
If this is you, read on....
As a successful woman, you are especially exposed to stress and overwhelm that often result in cravings and emotional stress eating.
This can lead to overweight, anxiety, fatigue, lost productivity and many chronic health issues. I've been there!
I am sure you have noticed, the more overwhelmed you are, the more cravings you get, leading to a vicious cycle of over eating, full of shame and guilt. It affects your life, your business and your health.
Have you tried all kind of diets and just failed after some time, feeling more and more powerless?
Have you seen doctors who told you that nothing is wrong with you but deep down you know there is something else?
Most approaches are just proposing meal plans or impossible to follow recipes that nobody has time to prepare or cannot sustain long-term.
So called "diets" don’t take emotional health or spirituality into consideration.
Other health care providers don’t look at root causes such as gut or hormonal issues.
Having realized that most of my clients have issues with emotional stress eating, I have developed effective tools and simple techniques to overcome their issues holistically.
As a result, I witnessed improvement in all of them... no matter if they wanted to lose weight, improve chronic diseases or overcome emotional issues and fatigue.
Most of my clients see their first improvements after only a few weeks working with me and it gets better and better.
You deserve to be happy,
it's your birthright!
This is what you will get and so much more
A GROUP COACHING PROGRAM THAT HELPS OVERWHELMED WOMEN TO STOP EMOTIONAL STRESS EATING, SO THEY CAN FINALLY RECLAIM THEIR FULL POWER TO SHINE.
END EMOTIONAL EATING FOREVER WITH P.O.W.E.R
P - Purpose
Find your real purpose and passion, so food doesn’t need to replace it. Learn how to practice self-care, spiritual and emotional wellbeing to experience true transformation that will last forever
O – Optimization
Learn better stress management and high productivity tactics so you can optimize your work performance and have a better work life balance to spend time with those who really matter instead of spending your nights eating your stress away.
This is a program geared towards busy people who have no time. Straight to the point with flexible on demand delivery, even while traveling, with simple step-by-step and done for you resources optimized for your needs.
W – Wellbeing
Discover the ingredients to achieve overall wellbeing.
Understand which foods and lifestyle routines are health promoting, help to get more energy, reduce stress and anxiety, banish cravings and promote fat loss. All the knowledge is condensed and presented in easy done-for-you information, ready to be implemented by you.
E – Empowerment
Connect in a safe space with a loving and supporting community of like-minded women who empower each other. Share your successes, ask questions, learn from each other.
Forget willpower and rather implement simple long term habits through repetition, accountability, incentives and motivation to empower you in your work and life.
R – Root causes
Learn to understand and address possible root causes of cravings such as emotional trauma, digestive issues, hormonal imbalances, chronic inflammation, food intolerances, toxins, stress, diet and lifestyle so that permanent healing can take place.
What Our Customers Say
Like you, they have been trying everything before and failed, until they came here....
Andrea is Simply AMAZING and a Compassionate Intuitive Human Being, she listened attentively and asked the Right Questions. I would Highly Highly recommend Andrea to Anyone who is serious about making a Lifestyle change. She really is Awesome and I cannot say enough Good things about her!!!
This customer rated you highly for work quality, professionalism, and responsiveness.
My experience with Andrea was only positive. I have been battling weight issues for over 20 years. I know where it stemmed from or at least I thought. In working with her we were able to go deep into what was my real issue and struggle with weight loss. It is more than just food. I had a realization I never imagined with her and can look at things with a different light. I have a new pair of lens on in regards to how I look at things. I still have some work to do, but I would not have made such a huge leap without her help. I learned different forms of self love and how to look at food differently. I appreciate it and highly recommend her.
This program has helped me a lot. I lost 4 lbs and some inches. My skin has improved, even digestion is better. The best part is my Hemoglobin A1/c is5.8 from 6.2. It feels I am already on the road of healthier me for life time. Thank you so much Andrea😁
This program is for you if you
Binge eat often
Crave sweet or salty foods
Feel overwhelmed and anxious
Are constantly stressed
Are overweight or obese
Have chronic health issues
Experience mood swings and anxiety
Are tired and without energy
Have low productivity and work performance
Feel out of control
Experience shame or guilt around eating
Results you can expect
Less bloating and digestive issues
Less mood swings and anxiety
More energy, less fatigue
Improvement of chronic diseases
Better immune system
Master Transformational Nutrition Coach
As a Master Transformational Nutrition Coach, Weight loss and Emotional Eating Expert, I help successful entrepreneurs that are struggling to lose 20 pounds or more to overcome emotional eating and slim down to their forever perfect weight so they can feel finally confident and vibrant in the spotlight.
This is what you will get and so much more
Your success plan
Get super clear on your goals, so you can move quickly to reaching them and sustain your transformation, during those weak moments
Overcome root causes
Find and eliminate the root causes that have prevented you from getting to and keeping the perfect weight in the past (they are not what you may think)
Implement healthier habits
Give you a step-by-step plan to repair your systems and implement healthier habits that is easy to implement, even if you travel or have no will power
Loose weight and keep it off
Get a done-for-you personalized protocol based on cutting edge science that gives you a plan forward to lose weight quickly and keep it that way. This includes and holistic weight loss plan and a maintenance that you can keep for the rest of your life
Learn healthy skills for keeps
Learn and improve all the skills needed, no matter if you want to do meal planning, implement mindfulness, manage stress, organize your life or business, overcome trauma and limiting beliefs and so much more. Get handy done-for-you lists, workbooks and resources for you to use during and after our session.
Make it easier to succeed
Understand how to get the best “health-promoting” environment so you remove the temptations and enforce good habits without willpower and cravings. This will make your weight loss journey so much easier. Getting support from your peers helps to get there.
Stay on track
Fears, Limiting beliefs and our mindset is our worst enemy. We will deep dive into what prevented you from succeeding in the past and give you ways to stay on track, no matter what your goals. Working together within a group of like-minded we are able to motivate each other and achieve so much more.
Group Coaching Program
End emotional Eating Forever
Group Coaching Program
What you get
2 bi-weekly group coaching sessions
Coaching on nutrition, eating, lifestyle, habits, emotional, stress management, psychology, spiritual, addressing physical and emotional root causes and so much more
Work books, done for you lists, step by step guides, recipes, meal plans to support you best
Q&A sessions sharing experience, asking questions, learning from others, getting support, 1:1 hot seat
Join via video or phone (even in your car)
Additionally get monthly
Interviews and/or webinars/workshops with experts on the latest on nutrition, stress management, productivity, emotional health etc.
Continuous support in-between sessions
Weekly check in: Track your progress and get your burning questions answered
FB group: Accountability, daily support and motivation in a private FB group, hold space/emotional support
10 day transformational reset diet (detox). Includes done for you guide, meal plan, recipes and so much more
1:1 coaching session (30 min) where we can address your personal health issues and I can provide you with some personalized tips
Optional add on for extra care and special rates:
VIP 1:1 coaching
Daily accountability and tracking app
I lost a total of 15 pounds and feel so much better, look much better, and most of all achieved optimal health
“My experience with Andrea Caprio was excellent. She motivated me to take action. When I started, I knew I had to do something to change the lack of energy, lack of stamina and the overall good feeling of well being that I lacked in life. She provided me with a balanced diet. She guided me through a tough six week body cleanse that I thought for sure was impossible to achieve. I lost a total of 15 pounds and feel much better, look much better, and most of all achieved optimal health. Each person can do it as well with dedication, direction from Andrea, and by taking one day at a time. I love my new way of life and nutrition and you will also. What are you waiting for!"
First photo is before I lost the 15 pounds; second photo is after 15 pounds!!!
END EMOTIONAL EATING FOREVER GROUP COACHING PROGRAM
Some things you will learn
This is just a small selection of themes that will be discussed during our coaching sessions and resources (guides, hand outs, workbooks, done for you lists, videos etc.) you will receive each month. The sessions are highly personalized and will be adapted to the needs and dynamic of the group.
Visualization techniques to stop cravings
Get rid of toxins
Food intolerance and their role in emotional eating
Get rid of sugar without missing it
Implement healthy habits
Healthy coping strategies for stress and anxiety
Improve sleep techniques
Meditation for mental wellness
Tips to reduce worry
Which supplements for cravings and depression
Lifestyle habits for better stress management
Create the life you want
Overcome social eating
Dive into food addictions
Best foods for energy
Mealplan to diminish cravings
Food and Mood 101
Roots of emotional eating
Triggers and how to overcome them
Emotional eating EFT tapping
All about neurotransmitters and hormones
Recipes for healthy snacks
And so much more
SPECIAL LAUNCH OFFER
Launch price for Founding Members only
This group coaching program is by invitation only to ensure it fits your goals and you fit the group to ensure everyones' benefit. The amount of people is limited and should the quota be reached, you will be added to our waitlist for future programs. Acceptance is only AFTER our selection process has been completed successfully. Should you not be accepted the amount will be refunded fully.
This is an ongoing monthly subscription program. Minimum commitment is 3 months, thereafter you can cancel any time.
Group coaching program
2 bi-weekly group coaching sessions
Bi-weekly module with videos and resources
Bi-weekly 1:1 Q&A sessions
Done-for-you resources, workbooks, recipes and so much more
Unlimited private and group chat for support and motivation