Group coaching program with Andrea Caprio, CMTNC, CCWC


Your drawer is filled with cookies and chocolate that you secretly eat when too stressed.

Coming home after a loooooong day, you head to the freezer to find joy in the ice cream tub.

You are so exhausted, a big bowl of chips in front of TV is your regular dinner.

You feel overwhelmed by too much work and only find relief when eating.

If this is you, read on....

As a successful woman, you are especially exposed to stress and overwhelm that often result in cravings and emotional stress eating.


This can lead to overweight, anxiety, fatigue, lost productivity and many chronic health issues. I've been there!


I am sure you have noticed, the more overwhelmed you are, the more cravings you get, leading to a vicious cycle of over eating, full of shame and guilt. It affects your life, your business and your health.


Have you tried all kind of diets and just failed after some time, feeling more and more powerless?


Have you seen doctors who told you that nothing is wrong with you but deep down you know there is something else?


Most approaches are just proposing meal plans or impossible to follow recipes that nobody has time to prepare or cannot sustain long-term.


So called "diets" don’t take emotional health or spirituality into consideration.


Other health care providers don’t look at root causes such as gut or hormonal issues.


Having realized that most of my clients have issues with emotional stress eating, I have developed effective tools and simple techniques to overcome their issues holistically.


As a result, I witnessed improvement in all of them... no matter if they wanted to lose weight, improve chronic diseases or overcome emotional issues and fatigue.


Most of my clients see their first improvements after only a few weeks working with me and it gets better and better.

You deserve to be happy,

it's your birthright!

This is why I created something special for you



  • P - Purpose

    Find your real purpose and passion, so food doesn’t need to replace it. Learn how to practice self-care, spiritual and emotional wellbeing to experience true transformation that will last forever

  • O – Optimization

    Learn better stress management and high productivity tactics so you can optimize your work performance and have a better work life balance to spend time with those who really matter instead of spending your nights eating your stress away.

    This is a program geared towards busy people who have no time. Straight to the point with flexible on demand delivery, even while traveling, with simple step-by-step and done for you resources optimized for your needs.

  • W – Wellbeing

    Discover the ingredients to achieve overall wellbeing.

    Understand which foods and lifestyle routines are health promoting, help to get more energy, reduce stress and anxiety, banish cravings and promote fat loss. All the knowledge is condensed and presented in easy done-for-you information, ready to be implemented by you.

  • E – Empowerment

    Connect in a safe space with a loving and supporting community of like-minded women who empower each other. Share your successes, ask questions, learn from each other.

    Forget willpower and rather implement simple long term habits through repetition, accountability, incentives and motivation to empower you in your work and life.

  • R – Root causes

    Learn to understand and address possible root causes of cravings such as emotional trauma, digestive issues, hormonal imbalances, chronic inflammation, food intolerances, toxins, stress, diet and lifestyle so that permanent healing can take place.

This program is for you if you

Binge eat often

Crave sweet or salty foods

Feel overwhelmed and anxious

Are constantly stressed

Are overweight or obese

Have chronic health issues

Experience mood swings and anxiety

Are tired and without energy

Have low productivity and work performance

Feel out of control

Experience shame or guilt around eating


Results you can expect

Diminished cravings

Weight loss

More productivity

Less stressed

Less bloating and digestive issues

Hormone balancing

Less mood swings and anxiety

Better sleep

More energy, less fatigue

Less pain

Improvement of chronic diseases

Better immune system

Happy life

What Our Customers Say

Like you, they have been trying everything before and failed, until they came here....

Andrea is Simply AMAZING and a Compassionate Intuitive Human Being, she listened attentively and asked the Right Questions. I would Highly Highly recommend Andrea to Anyone who is serious about making a Lifestyle change. She really is Awesome and I cannot say enough Good things about her!!!

***** rating

This customer rated you highly for work quality, professionalism, and responsiveness.

Nikki S.

My experience with Andrea was only positive. I have been battling weight issues for over 20 years. I know where it stemmed from or at least I thought. In working with her we were able to go deep into what was my real issue and struggle with weight loss. It is more than just food. I had a realization I never imagined with her and can look at things with a different light. I have a new pair of lens on in regards to how I look at things. I still have some work to do, but I would not have made such a huge leap without her help. I learned different forms of self love and how to look at food differently. I appreciate it and highly recommend her.

Martha O.

This program has helped me a lot. I lost 4 lbs and some inches. My skin has improved, even digestion is better. The best part is my Hemoglobin A1/c is5.8 from 6.2. It feels I am already on the road of healthier me for life time. Thank you so much Andrea😁



Andrea Caprio

Master Transformational Nutrition Coach

As a Master Transformational Nutrition Coach, Weight loss and Emotional Eating Expert, I help successful entrepreneurs that are struggling to lose 20 pounds or more to overcome emotional eating and slim down to their forever perfect weight so they can feel finally confident and vibrant in the spotlight. 


This is what you will get and so much more

Your Success Plan

  • Goal achievement

    Get super clear on your goals, so you can move quickly to reaching them and sustain your transformation, during those weak moments

  • Overcome root causes

    Find and eliminate the root causes that have prevented you from getting to and keeping the perfect weight in the past (they are not what you may think)

  • Implement healthier habits

    Give you a step-by-step plan to repair your systems and implement healthier habits that is easy to implement, even if you travel or have no will power

  • Loose weight and keep it off

    Get a done-for-you personalized protocol based on cutting edge science that gives you a plan forward to lose weight quickly and keep it that way. This includes and holistic weight loss plan and a maintenance that you can keep for the rest of your life

  • Learn healthy skills for keeps

    Learn and improve all the skills needed, no matter if you want to do meal planning, implement mindfulness, manage stress, organize your life or business, overcome trauma and limiting beliefs and so much more. Get handy done-for-you lists, workbooks and resources for you to use during and after our session.

  • Make it easier to succeed

    Understand how to get the best “health-promoting” environment so you remove the temptations and enforce good habits without willpower and cravings. This will make your weight loss journey so much easier. Getting support from your peers helps to get there.

  • Stay on track

    Fears, Limiting beliefs and our mindset is our worst enemy. We will deep dive into what prevented you from succeeding in the past and give you ways to stay on track, no matter what your goals. Working together within a group of like-minded we are able to motivate each other and achieve so much more.

Group Coaching Program


End Emotional Eating Forever

Group Coaching Program

What You Get

2 bi-weekly group coaching sessions

(1 hour each)

  • Each group member will be coached on nutrition, eating, lifestyle, habits, emotional, stress management, psychology, spiritual, addressing physical and emotional root causes and so much more
  • Get relevant resources: work books, done for you lists, step by step guides, recipes, meal plans etc. to support you best
  • Q&A, sharing experience, asking questions, learning from others, getting support, 1:1 hot seat
  • Accountability, goal setting, celebrating wins and much more
  • Join via video or phone (even in your car) or watch the recording

(value $397/month)



Access to my full  "Effortless weight loss" program (self study)

  • Every 2 weeks I release a full program module with videos covering different health topics helping you to improve your eating habits, repair different systems, learn mindfulness, improve sleep, stress management, weight loss habits, overcoming cravings, meal planning, recipes, lifestyle habits and so much more
  • The video and several resources (work sheets, done for you lists, recipes, meal plans etc.) can be accessed in my online platform.
  • Additionally you will get tasks to follow or workbooks to fill to stay on track in-between
  • You can access it any time on your PC or phone app

(Value $ 197/month)


Special Bonus


Unlimited digital coaching

  • Daily check ins in my dedicated digital coaching platform (access on your phone app or PC) to get chat based support, accountability, track your food and get my feedback, motivation and your questions answered in-between each session. This is also super helpful for implementing new habits (drink more water, eat more veggies etc.) 

(value $ 87/month)


10 day transformational reset diet (detox)

  • Stand-alone program that includes done for you guide, meal plan, recipes and so much more

(Value $97)


Personalized meal plan 

  • Choose from over 20 personalized meal and lifestyle plans to help you support your health goals

​(Value $97)


Optional add ons for extra care at special rates:

  • VIP 1:1 coaching sessions
  • Supplements

I lost a total of 15 pounds and feel so much better, look much better, and most of all achieved optimal health

“My experience with Andrea Caprio was excellent. She motivated me to take action. When I started, I knew I had to do something to change the lack of energy, lack of stamina and the overall good feeling of well being that I lacked in life. She provided me with a balanced diet. She guided me through a tough six week body cleanse that I thought for sure was impossible to achieve. I lost a total of 15 pounds and feel much better, look much better, and most of all achieved optimal health. Each person can do it as well with dedication, direction from Andrea, and by taking one day at a time. I love my new way of life and nutrition and you will also. What are you waiting for!"


Della Rio

First photo is before I lost the 15 pounds; second photo is after 15 pounds!!!


Some Things You Will Learn

Below is just a small selection of themes that will be discussed during our coaching sessions and resources (guides, hand outs, workbooks, done for you lists, videos etc.) you will receive each month. The sessions are highly personalized and will be adapted to the needs and dynamic of the group.

    • Visualization techniques to stop cravings
    • Get rid of toxins
    • Food intolerance and their role in emotional eating
    • Get rid of sugar without missing it
    • Implement healthy habits
    • Healthy coping strategies for stress and anxiety
    • Improve sleep techniques
    • Meditation for mental wellness
    • Tips to reduce worry
    • Which supplements for cravings and depression
    • Lifestyle habits for better stress management
    • Create the life you want
    • Cravings handout
    • Shadow workbook
    • Overcome social eating
    • Dive into food addictions
    • Best foods for energy
    • Mealplan to diminish cravings
    • Food and Mood 101
    • Roots of emotional eating
    • Triggers and how to overcome them
    • Emotional eating EFT tapping
    • All about neurotransmitters and hormones
    • Recipes for healthy snacks
    • Food journal
    • Stress assessment
    • And so much more


Limited space 

Special rate and bonuses only available for:



This group coaching program is by invitation only to ensure it fits your goals and you fit the group to ensure everyones' benefit. The amount of people is limited and should the quota be reached, you will be added to our waitlist for future programs. Acceptance is only AFTER our selection process has been completed successfully. Should you not be accepted the amount will be refunded fully.


This is an ongoing monthly subscription program. Minimum commitment is 3 months, thereafter you can cancel any time.

Group Coaching Program

What You Get:


2 bi-weekly group coaching sessions (value $397/month)


Access to self study program (Value $ 197/month)




Unlimited digital coaching and accountability tracking (value $ 87/month)


10 day transformational reset diet (Value $97)


Personalized meal & lifestyle plan of your choice (Value $97)



$681/month + $194 once off







Pay 3 months upfront and then monthly

Instead of $397/month


100% Privacy. We Will Never Spam You!

Pay monthly

Instead of $397/month





100% Privacy. We Will Never Spam You!

Frequently Asked Questions

Here are a few answers to our most common questions

1. Registration Queries

How do I register?

What happens after I sign up?

What do I get?

  • Scheduled coaching sessions
  • Study module and access to videos, workbooks and other necessary materials
  • Unlimited digital communication via chat or email
  • Detox guide, meal plan, recipes and so much more

2. Fee's Cancellations and Refund

Can I cancel the program?

3. Assets and Access

What will I have Access to?

You will have direct access to me for any questions or regarding the materials needed. You will have unlimited access to the program, app, recipes, workbooks, cheat sheets and etc

Do I have to purchase or buy anything else?

How do we get in contact

Not sure yet

Got questions?

I am here to answer them all! I want to make sure you know if this is right for you. Let's quickly have a chat so we can find out together if this is for you.

Wellness Methods

12550 Biscayne Boulevard, 33181 Miami, FL, USA

Get weekly eating and lifestyle recommendations delivered to your inbox!

© Copyrights by Wellness Methods. All Rights Reserved. TERMS OF USE | PRIVACY POLICY | DISCLAIMER

Any and all information found on our website or in our programs is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own medical professional’s advice.