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END EMOTIONAL EATING FOREVER

Group coaching program with Andrea Caprio, CMTNC, CCWC

 


Your drawer is filled with cookies and chocolate that you secretly eat when too stressed.

Coming home after a loooooong day, you head to the freezer to find joy in the ice cream tub.

You are so exhausted, a big bowl of chips in front of TV is your regular dinner.

You feel overwhelmed by too much work and only find relief when eating.

If this is you, read on....

As a successful woman, you are especially exposed to stress and overwhelm that often result in cravings and emotional stress eating.

 

This can lead to overweight, anxiety, fatigue, lost productivity and many chronic health issues. I've been there!

 

I am sure you have noticed, the more overwhelmed you are, the more cravings you get, leading to a vicious cycle of over eating, full of shame and guilt. It affects your life, your business and your health.

 

Have you tried all kind of diets and just failed after some time, feeling more and more powerless?

 

Have you seen doctors who told you that nothing is wrong with you but deep down you know there is something else?

 

Most approaches are just proposing meal plans or impossible to follow recipes that nobody has time to prepare or cannot sustain long-term.

 

So called "diets" don’t take emotional health or spirituality into consideration.

 

Other health care providers don’t look at root causes such as gut or hormonal issues.

 

Having realized that most of my clients have issues with emotional stress eating, I have developed effective tools and simple techniques to overcome their issues holistically.

 

As a result, I witnessed improvement in all of them... no matter if they wanted to lose weight, improve chronic diseases or overcome emotional issues and fatigue.

 

Most of my clients see their first improvements after only a few weeks working with me and it gets better and better.

You deserve to be happy,

it's your birthright!

This is what you will get and so much more

A GROUP COACHING PROGRAM THAT HELPS OVERWHELMED WOMEN TO STOP EMOTIONAL STRESS EATING, SO THEY CAN FINALLY RECLAIM THEIR FULL POWER TO SHINE.

END EMOTIONAL EATING FOREVER WITH P.O.W.E.R


  • P - Purpose

    Find your real purpose and passion, so food doesn’t need to replace it. Learn how to practice self-care, spiritual and emotional wellbeing to experience true transformation that will last forever

  • O – Optimization

    Learn better stress management and high productivity tactics so you can optimize your work performance and have a better work life balance to spend time with those who really matter instead of spending your nights eating your stress away.

    This is a program geared towards busy people who have no time. Straight to the point with flexible on demand delivery, even while traveling, with simple step-by-step and done for you resources optimized for your needs.

  • W – Wellbeing

    Discover the ingredients to achieve overall wellbeing.

    Understand which foods and lifestyle routines are health promoting, help to get more energy, reduce stress and anxiety, banish cravings and promote fat loss. All the knowledge is condensed and presented in easy done-for-you information, ready to be implemented by you.

  • E – Empowerment

    Connect in a safe space with a loving and supporting community of like-minded women who empower each other. Share your successes, ask questions, learn from each other.

    Forget willpower and rather implement simple long term habits through repetition, accountability, incentives and motivation to empower you in your work and life.

  • R – Root causes

    Learn to understand and address possible root causes of cravings such as emotional trauma, digestive issues, hormonal imbalances, chronic inflammation, food intolerances, toxins, stress, diet and lifestyle so that permanent healing can take place.

What Our Customers Say


Like you, they have been trying everything before and failed, until they came here....

Andrea is Simply AMAZING and a Compassionate Intuitive Human Being, she listened attentively and asked the Right Questions. I would Highly Highly recommend Andrea to Anyone who is serious about making a Lifestyle change. She really is Awesome and I cannot say enough Good things about her!!!

***** rating

This customer rated you highly for work quality, professionalism, and responsiveness.

Nikki S.

My experience with Andrea was only positive. I have been battling weight issues for over 20 years. I know where it stemmed from or at least I thought. In working with her we were able to go deep into what was my real issue and struggle with weight loss. It is more than just food. I had a realization I never imagined with her and can look at things with a different light. I have a new pair of lens on in regards to how I look at things. I still have some work to do, but I would not have made such a huge leap without her help. I learned different forms of self love and how to look at food differently. I appreciate it and highly recommend her.

Martha O.

This program has helped me a lot. I lost 4 lbs and some inches. My skin has improved, even digestion is better. The best part is my Hemoglobin A1/c is5.8 from 6.2. It feels I am already on the road of healthier me for life time. Thank you so much Andrea😁

Pami

This program is for you if you

    Binge eat often

    Crave sweet or salty foods

    Feel overwhelmed and anxious

    Are constantly stressed

    Are overweight or obese

    Have chronic health issues

    Experience mood swings and anxiety

    Are tired and without energy

    Have low productivity and work performance

    Feel out of control

    Experience shame or guilt around eating

     

    Results you can expect

      Diminished cravings

      Weight loss

      More productivity

      Less stressed

      Less bloating and digestive issues

      Hormone balancing

      Less mood swings and anxiety

      Better sleep

      More energy, less fatigue

      Less pain

      Improvement of chronic diseases

      Better immune system

      Happy life

      HELLO!

      Andrea Caprio

      Master Transformational Nutrition Coach


      As a Master Transformational Nutrition Coach, Weight loss and Emotional Eating Expert, I help successful entrepreneurs that are struggling to lose 20 pounds or more to overcome emotional eating and slim down to their forever perfect weight so they can feel finally confident and vibrant in the spotlight. 

       

      This is what you will get and so much more

      Your success plan


      • Goal achievement

        Get super clear on your goals, so you can move quickly to reaching them and sustain your transformation, during those weak moments

      • Overcome root causes

        Find and eliminate the root causes that have prevented you from getting to and keeping the perfect weight in the past (they are not what you may think)

      • Implement healthier habits

        Give you a step-by-step plan to repair your systems and implement healthier habits that is easy to implement, even if you travel or have no will power

      • Loose weight and keep it off

        Get a done-for-you personalized protocol based on cutting edge science that gives you a plan forward to lose weight quickly and keep it that way. This includes and holistic weight loss plan and a maintenance that you can keep for the rest of your life

      • Learn healthy skills for keeps

        Learn and improve all the skills needed, no matter if you want to do meal planning, implement mindfulness, manage stress, organize your life or business, overcome trauma and limiting beliefs and so much more. Get handy done-for-you lists, workbooks and resources for you to use during and after our session.

      • Make it easier to succeed

        Understand how to get the best “health-promoting” environment so you remove the temptations and enforce good habits without willpower and cravings. This will make your weight loss journey so much easier. Getting support from your peers helps to get there.

      • Stay on track

        Fears, Limiting beliefs and our mindset is our worst enemy. We will deep dive into what prevented you from succeeding in the past and give you ways to stay on track, no matter what your goals. Working together within a group of like-minded we are able to motivate each other and achieve so much more.

      Group Coaching Program

       

      End emotional Eating Forever

      Group Coaching Program

      What you get

      2 bi-weekly group coaching sessions

      (1 hour each)

      • Each group member will be coached on nutrition, eating, lifestyle, habits, emotional, stress management, psychology, spiritual, addressing physical and emotional root causes and so much more
      • Get relevant resources: work books, done for you lists, step by step guides, recipes, meal plans etc. to support you best
      • Q&A sharing experience, asking questions, learning from others, getting support, 1:1 hot seat
      • Accountability, goal setting, celebrating wins and much more
      • Join via video or phone (even in your car) or watch the recording

      (value $397/month)

       

      1 monthly 1:1 session (15 minutes)

      • Get more personalized support and coaching on your health and emotional issues so you can reach your goals even faster. 

      (Value $97/month)

       

      Self study program

      • Every 2 weeks I release a module covering different health topics with video where I share valuable information helping you to improve your eating habits, repair different systems, learn mindfulness, improve sleep, stress management, weight loss habits, overcoming cravings, meal planning, recipes, lifestyle habits and so much more
      • The video and several resources can be found in a module in my online platform that will be released every 2 weeks.
      • Additionally you will get tasks to follow or workbooks to fill
      • You can access it any time on your PC or phone app

      (Value $ 197/month)

       

      Fast action Bonus

       

      Unlimited digital coaching

      • Daily check ins in my dedicated digital coaching platform (access on your phone app or PC) to get chat based support, motivation and your questions answered in-between each session. This is also super helpful for implementing new habits (drink more water, eat more veggies etc.) 

      (value $ 87/month)

       

      10 day transformational reset diet (detox)

      • Stand-alone program that iIncludes done for you guide, meal plan, recipes and so much more

      (Value $97)

       

      1:1 assessment coaching session (30 min)

      • Includes assessment to address your personal health issues and a personalized protocol helping you to map out your health journey

      ​(Value $267)

       

      Optional add ons for extra care at special rates:

      • VIP 1:1 coaching sessions
      • Supplements

      I lost a total of 15 pounds and feel so much better, look much better, and most of all achieved optimal health

      “My experience with Andrea Caprio was excellent. She motivated me to take action. When I started, I knew I had to do something to change the lack of energy, lack of stamina and the overall good feeling of well being that I lacked in life. She provided me with a balanced diet. She guided me through a tough six week body cleanse that I thought for sure was impossible to achieve. I lost a total of 15 pounds and feel much better, look much better, and most of all achieved optimal health. Each person can do it as well with dedication, direction from Andrea, and by taking one day at a time. I love my new way of life and nutrition and you will also. What are you waiting for!"

       

      Della Rio

      First photo is before I lost the 15 pounds; second photo is after 15 pounds!!!

      END EMOTIONAL EATING FOREVER GROUP COACHING PROGRAM

      Some things you will learn

      This is just a small selection of themes that will be discussed during our coaching sessions and resources (guides, hand outs, workbooks, done for you lists, videos etc.) you will receive each month. The sessions are highly personalized and will be adapted to the needs and dynamic of the group.

          • Visualization techniques to stop cravings
          • Get rid of toxins
          • Food intolerance and their role in emotional eating
          • Get rid of sugar without missing it
          • Implement healthy habits
          • Healthy coping strategies for stress and anxiety
          • Improve sleep techniques
          • Meditation for mental wellness
          • Tips to reduce worry
          • Which supplements for cravings and depression
          • Lifestyle habits for better stress management
          • Create the life you want
          • Cravings handout
          • Shadow workbook
          • Overcome social eating
          • Dive into food addictions
          • Best foods for energy
          • Mealplan to diminish cravings
          • Food and Mood 101
          • Roots of emotional eating
          • Triggers and how to overcome them
          • Emotional eating EFT tapping
          • All about neurotransmitters and hormones
          • Recipes for healthy snacks
          • Food journal
          • Stress assessment
          • And so much more

        SPECIAL FAST ACTION OFFER

        Limited space (10 members)

        Special rate and bonuses only available for:

         

        DAYS
        0
        0
        HOURS
        0
        0
        MINUTES
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        0
        SECONDS
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        This group coaching program is by invitation only to ensure it fits your goals and you fit the group to ensure everyones' benefit. The amount of people is limited and should the quota be reached, you will be added to our waitlist for future programs. Acceptance is only AFTER our selection process has been completed successfully. Should you not be accepted the amount will be refunded fully.

         

        This is an ongoing monthly subscription program. Minimum commitment is 3 months, thereafter you can cancel any time.

        Group coaching program

         

         


        What you get:

         

        2 bi-weekly group coaching sessions (value $397/month)

         

        1 monthly 1:1 session (Value $97/month)

         

        Self study program (Value $ 197/month)

         

        Fast action bonus:

         

        Unlimited digital coaching (value $ 87/month)

         

        10 day transformational reset diet (Value $97)

         

        1:1 assessment coaching session (30 min) (Value $267)

         

        TOTAL VALUE

        $778/month + $364 once off

         

         

        Fast action special

         

         

         

        Pay 3 month upfront and then monthly

        Instead of $397

        $232

        /month


        100% Privacy. We Will Never Spam You!

        Pay monthly

        Instead of $397

        $297

        /month


         

         

         

        100% Privacy. We Will Never Spam You!

        HAPPINESS GUARANTEE

        If after 3 months you don’t absolutely love the program AND you do the work, and it’s not what you need to overcome your challenges, and achieve results, you can cancel anytime.

        Andrea Caprio

        CEO, Wellness Methods

        Frequently Asked Questions

        Here are a few answers to our most common questions

        1. Registration Queries

        How do I register?

        What happens after I sign up?

        What do I get?

        • Scheduled coaching, Q&A and check-in calls and sessions
        • Study module and access to videos, workbooks and other necessary materials
        • Unlimited digital communication via chat or email
        • Detox guide, meal plan, recipes and so much more
        • Personalized health and lifestyle assessment

        2. Fee's Cancellations and Refund

        Can I cancel membership?

        Will I get a refund after cancellation?

        This program runs in a monthly access and service, so we do not provide refund for the used (previous) months prior to cancellation

        3. Assets and Access

        What will I have Access to?

        You will have direct access to me for any questions or regarding the materials needed. You will have unlimited access to recipes, workbooks, cheat sheets and etc

        Do I have to purchase or buy anything else?

        How do we get in contact

        Not sure yet

        Got questions?

        I am here to answer them all! I want to make sure you know if this is right for you. Let's quickly have a chat so we can find out together if this is for you.

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