The wife of a caring Italian man and a proud mother of two amazing kids, I am a master-certified transformational nutrition coach whose goal is to help my clients overcome their emotional eating and other health issues. That way, they can get to their perfect weight fast and keep it that way.



Even if you are busy, you should never put your health in the backseat. Let’s work together in making yourself a priority, developing a better relationship with your body, and creating a personalized, effective wellness plan that works for YOU. Experience true transformation and achieve your weight and health goals.



I publish weekly articles containing tips and practices to living a healthier lifestyle, different recipes you can try, ways to improve your mindfulness, the latest on nutrition, and more! I encourage people to read and share my articles as they contain a lot of my experiences and wisdom from my studies or coaching sessions.

Wellness Methods

12550 Biscayne Boulevard, 33181 Miami, FL, USA

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Any and all information found on our website or in our programs is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own medical professional’s advice.